You’ll still lose fat but not as much fat as if you did NOT eat!
Will I lose weight if I have an eating disorder for the first 30 days?
You’ll probably still gain weight as well.
I am taking the right medication and I am taking the right supplements: I lose weight, why can I not get off the medication?
Because you are taking medication.
I am not a drug addict: are these things making me gain weight?
Is it a problem if my clothes get dirty?
No, your clothes will not be dirty.
Are I going to gain weight because I am taking too much calcium?
No, calcium in moderation does not cause weight gain.
Is weight gain normal if I work out too little?
It is normal for many athletes to gain weight during this form of exercise.
Can I still lose weight if I have cancer?
Why does my face turn red when I exercise?
It is called ‘irritation’
What causes an athlete’s acne?
There are several things but the main culprit is alcohol.
Is it normal to drink too much alcohol when exercising?
It’s normal to have more than a few drinks when exercising.
What are some common weight loss foods?
There are many foods you should eat. One is fruit
There is also chocolate, eggs, cheese, nuts
What are some foods you should avoid?
Liver, nuts, seeds, avocado
How much food does any man need per day?
Every man will usually need a couple of kilograms of food per day
How much does any woman eat per day?
How can you know how much you need to eat?
I know I need to eat, but I won’t feel comfortable doing it, will it hurt?
I don’t want my hair to be so short! What can I do about it?
Get it trimmed to keep your hair and make-up as nice as possible.
I have a painful swollen belly. What can you do for me?
This can normally be treated.
Can you help me stop eating?
Yes! If you eat some foods that are very high in potassium, vitamin C and electrolytes, you will
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