No. There is no evidence that the high calories in a low protein meal will reduce weight loss. In fact, in some studies, the weight loss results may have occurred as a result of the protein in the meal itself and/or the high caloric content of the meal. There is some concern that the protein in a low protein meal might induce overeating that leads to weight gain in the post-meal period. This is because high protein diets typically contain greater amounts of unsaturated fat and carbohydrates.
I’m not sure if it’s because my body can no longer metabolize the fat or because it is a little hungrier. Who can say?
If you are doing a weight loss program and don’t have control over your caloric intake, don’t be afraid to increase your protein intake. It is important to avoid the use of a high protein protein diet in the future.
What if I’m a low-carb/low-fat dieter?
A low-carb diet for weight loss is a fantastic way to lose weight, but it would help your body function better if you reduce the amount of carbs.
Low-carb diets typically have a relatively high glycemic index, which means that you need to eat a large amount of low-glycemic vegetables or fruit. On a very low carb diet, try to eat a balanced diet that does not contain more than 100 calories a day, which is about 30g. You want to minimize your intake of fats, which is why foods like avocado, salmon and other lean fish are high in saturated fat.
To help you make this healthy choice, here are some quick guidelines:
Don’t drink fruit juices and avoid whole grains. If you want to drink a glass of milk before dinner, just skip it and eat a handful of spinach with your meal instead.
Avoid all processed foods except for eggs and low-fat dairy products and if you can, add the same amount of nuts and other legumes to your meal instead of a handful of spinach.
If you can, buy protein or lean protein powder. While this does not come free, it is important to include it when preparing your meals.
Avoid junk food and fast food. They are high in carbs, calories, and fat, and eating low-carb and low-fat diets can help you achieve that balance.
Do not eat in groups. Doing so increases your chances of overeating, as a larger group reduces the chances of your meal
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