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What triggers weightloss? – Weight Loss Fast At Home In Hindi

The answer is fairly simple – it involves having a strong and healthy body.

When you’re overweight (BMI of 30 or above) your body can only produce glucose, sugar and other simple carbs in limited amounts (3-5 grams per kilogram). This means that you need a high-energy food source to fuel yourself.

Unfortunately, there are some foods that offer these high calories in high quantities. These foodstuffs include:

A food such as meat, fish, red meat, poultry, cheeses, breads, crackers and other snack foods

Sausages and other cured or smoked meats

Pasta and breads

Pastries

Fruit juice

Alcohol

Ice cream

Pizza

Pasta, pasta and noodles

Pigs and chickens

Eggs and meat from pigs and chickens that are not organically farmed, including bacon, sausage and other processed meats

Pork

Fish

Poultry

The food high in calories you need to lose weight includes:

Foods with a high concentration of fat and energy (such as dairy products, fatty meats, fatty fish, eggs and cheeses)

Foods containing vitamins (see Vitamins and minerals below)

Foods with fibre or complex carbohydrates (such as wheat flour, sugar, bread, barley, potato, sugar and bread products)

Foods with salt (or potassium, calcium or sodium to add)

Foods that are high-fibre (such as potatoes and pulses)

Foods with natural antioxidants (such as vitamin C and vitamin E)

Foods containing calcium and potassium

Foods with fibre and essential fats – including dairy products, fatty fish, fruit and vegetables

Foods with monosodium glutamate to help reduce symptoms of the electrolyte imbalance that can lead to weight gain

Foods containing vitamins

Foods that are lower in calories

Foods that are lower in dietary fibre

Foods that contain high-fat, sugar and salt content

Foods that are high in potassium

Foods that contain vitamins A & D

Foods that contain sodium, potassium and calcium

Foods with high fibre

Foods that contain vitamins D and E

Foods that contain omega 3 fatty acid

Fruits and vegetables


Fruit juices

Milk

Ve

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