Egg whites. Eggs are a great source of fiber (1 gram for every egg contains 11 grams of fiber), protein (3 grams per egg is the equivalent to 3 grams of protein in a protein-rich meal) and vitamins A, D, E and K.
Saturated fat is not a bad thing, but when it goes into the food, it’s often removed in addition to some unsaturated fats. This is important because saturated fat is thought to have bad health effects. It has also been proven that eating saturated fat is an important source of heart disease risk factor (2).
Eggs are a good source of protein, which can be a good thing if you’re looking to lose weight or improve health
Eggs also contain the natural protein building blocks known as whey. These proteins create a steady-state of building blocks that are easy to digest, which makes it harder to get all the muscle building that protein usually requires. When protein takes up place, it’s often due to excess glucose in the blood for example. If this is the case with your protein, eating eggs can help you get to a low glucose level and thus reduce your energy demands for example during exercise (3).
Eggs are also a great source of potassium; even though it isn’t a good source of calcium, calcium is essential for bone health. Eggs are also an especially good source of magnesium.
How can I make an omelette?
One way to cut calories is to eat a small breakfast. Some people eat the first thing in the morning, others it’s at breakfast time. There’s no way to tell these people to eat more than one egg to be precise. It all depends on what you are after. There’s a great article here on the concept of the “morning meal”, which I recommend reading and reading many more.
I’ve also discussed the importance of eating small meals and then keeping your full and satisfied stomach throughout the day. For some people, this may be hard to do. If this is you, then you would be best off just eating one egg per meal; this will allow for the maximum amount of protein, fiber and carbohydrates in your diet.
Now here comes the really good part, omelettes. Although I’ve never tried them myself, many people swear by it. The thing is, egg yolk contains a great amount of protein. And there isn’t any sugar in eggs, therefore leaving you only with pure fats. Plus
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