A low calorie, high quality breakfast containing a balanced ratio of nutrients will keep you full for an extended time.
Low in calories means you don’t need to eat more to stay full.
High in protein allows you to get adequate intake of vital nutrients like vitamins, B12, iron and zinc at breakfast.
Eating healthy has never been easier – just ask us how much extra weight can you lose on a 1lb cut! Take time to experiment.
What is the best breakfast drink?
High in sugar and caffeine? No worries, try our ‘Super’ Drink or our delicious, low-sugar, milk, fruit or yoghurt shake.
For weight loss and boosting appetite, eat more fruit, vegetables and lean meat – but if you don’t have the time or patience to dig out whole fruit, try our Healthy Fruit Mix.
How do you prepare food for breakfast?
If you’ve eaten dinner – that means you need to prepare a breakfast the very next day – or prepare it in advance!
What has worked so far?
A lot of people are surprised to hear how important breakfast is, but it has nothing to do with getting enough sleep.
Research has shown that if you consistently eat a healthy breakfast in the morning, you’ll feel much more energised for the rest of the day throughout the day.
Our research, published in The Journal of Nutritional And Environmental Medicine in 2014 found that eating breakfast in the morning boosts your mental alertness and mood.
The study was conducted on 669 teenagers over 11 years old, and found:
“The results showed that breakfast was the most important meal throughout the day as well as overall, and breakfast was especially important for girls, which could be because women tend to be sleepier around the time of their periods.”
How do you put on weight without starving yourself?
It’s true that a low calorie diet doesn’t really work for gaining weight.
You need to add more calories than you do to your plate, which is why we recommend the following:
Try to eat two snacks: A small meal at 7am and a medium sized snack at 8am (you can add up to three snacks).
Try to eat at least one healthy meal each day: Try to eat a nutritious, healthy, low calorie, low sugar breakfast every single day.
If you’re having issues with hunger and lack energy, you
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