To answer this question, we looked at the calories burned by different activities and body types.
In this case, it’s the same person running up a staircase at the gym, as opposed to, say, a person standing on the couch in front of the TV, or a person walking down the hall from their room in the living room.
Running at top speed burns a lot more calories than standing up, however, you’d be surprised how fast you can run, without stopping to move. You can even perform three full circuits in a circuit of stairs at a normal speed.
One question that we wanted to explore further, and also looked at with the results, was if an activity could burn more calories in a single sitting, or was all the energy used from the first set, lost through the process of sitting.
In this case, we actually compared the calories burned while standing up, to the calories burned from climbing stairs, and vice versa. The conclusion was that the latter would be the more efficient choice, for the same amount of time spent.
Our results also showed that the amount of energy burned during a circuit of stairs at top speed could differ greatly according to the size and shape of the person, and the amount of clothing worn.
Does it matter how you move?
It’s always important to have an objective way of measuring your energy expenditure, and that’s what we looked at, by comparing how much energy it took to run a given distance, to the amount of energy used to cross the full length of a staircase.
You can’t always compare the energy used according to different body types and physical activities when you consider the amount of time and distance that someone spends on a given level.
However, when all the information is available, there’s no denying it: climbing a tall staircase requires a lot of energy.
Even if it seems impossible to do it without stopping to change clothes, and even if you have no problem putting up with it yourself, but are still trying to run a full circuit up that staircase at top speed (or if you’re running with your clothes on, if that’s a possibility), you might find that it helps a lot if you run at top speed without stopping to change your clothes.
In contrast, it’s more efficient (and even more fun) to move around. Our experience suggests that while stopping or walking at the bottom of a staircase is less stressful than climbing, moving up the stairs is more challenging
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