Exercise burns fat for three main reasons:
Exercise burns calories! That’s how you lose fat — you move lots of calories around the body.
That’s how you lose fat — you move lots of calories around the body. Exercise burns fats for energy! Fatty acids are energy stores. Fat is burned up during exercise, too.
Fatty acids are energy stores. Fat is burned up during exercise, too. Exercise activates hormones. The primary fat burning hormone we use is the hormone satiety. You eat too much after exercise and you’ll binge before you’re ready.
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Exercise is not the only fat burning factor. If it weren’t for your diet, your body would burn fat. So diet and exercise go hand-in-glove, right?
Exercise is a wonderful thing, a key to muscle gain. But it doesn’t burn fat. Fat is burned up during exercise.
To get a feel for what you’re actually burning during exercise, I recommend checking out these videos.
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You can follow the MuscleBurn app on the Apple Store or the Android Marketplace. Check it out for free.
Check out the rest of my fitness and nutrition posts:
A U.S. government agency is launching a three-year competition to identify possible ways to improve the use of solar power.
The Solar Energy Industries Association (SEIA) is partnering with U.S. Department of Energy (DOE) Advanced Research Projects Agency-Energy (ARPA-E) to support a project aimed at building the most cost-effective infrastructure for solar-powered energy systems. The two companies will propose concepts that
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