The simple answer is weight gain after weight loss. It’s simple because it’s true. If you lose something very quickly, you get more of that weight back. With each new addition, more of it loses its ability to be stored as fat and eventually goes towards your muscles.
Most diet plans are based on a very strict low calorie diet and the weight loss they produce takes up more of the brain in the first place than it ever did before.
This is what has led diet researchers like Atkins to argue that dieting with a low calorie diet will inevitably produce more weight, and more obesity in the long run than a low calorie diet.
The second part of the same equation is what dieting isn’t doing. What’s not getting lost is your capacity to store fat.
Fat loss dieters say they’re weight stable after a number of weeks without dieting, but that doesn’t happen overnight, and it doesn’t seem to happen with regular food diets.
While many dieters believe dieting with a low calorie diet is the answer, it’s actually a poor one.
We’ll be discussing this topic in depth in upcoming blogs, but for now it’s helpful to define what low calorie diets are and what they entail.
What is low calorie dieting and how does it work?
Low calorie dieting does not advocate eating very little food, it’s aimed at preserving as much calories as possible, rather than losing weight. In fact, many of these diets are so low calorie that they might even help you maintain weight.
Here are some of the most commonly used low calorie diet diets (with some of the more “common” and common in this blogosphere, so if you don’t like this name then it’s because you don’t like low calorie eating) that people do not seem to be eating enough for their bodies anyway:
The low calorie diet that just means your eating less and more vegetables
The low calorie diet that means eating less meat and dairy and more fruit and vegetables
The low calorie diet that means eating less bread and more fruit and vegetables
The low calorie diet that means eating less pasta and more vegetables
The low calorie diet that means eating less meat and cream cheese
The low calorie diet that means eating less rice and more fruit and veggies
The low calorie diet that means eating less eggs and dairy
The low calorie diet that means eating less sugar in general
Here are some of
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