A healthy waist size is 1 inch (2.5cm) wider than your normal size waist (32-33). If you measure between 30 – 32 inches (88-96cm), this is a healthy waist size. If you measure between 33 – 34 inches (96-99cm), this is considered to be an oversized waist size. Measure your waist between your hip bone […]
What is the effect of taking vitamin D or calcitonin supplements when using these medications? Does iron pills increase the likelihood of bone fractures in patients who are susceptible? Is calcium supplementation effective at treating hypothyroidism? Do osteoporosis screening tests change as a result of using calcium-fortified iron pills? Do low doses of vitamin D […]
Water can be a source of hydration for healthy aging. Water is an excellent weight loss substance because it is calorie free for older people. However, drinking extra water without an adequate diet will not only cause weight gain if your diet is not effective, but it may also be detrimental for your health and […]
Are you experiencing an increase in your body fat percentage? Do you have body fat measured on a scale? In terms of BMI, we suggest you weigh yourself three times at the same time during this survey, and weigh yourself again within three months of the beginning of the study. We are currently in the […]
How do I do it. I find it kind of intimidating at first. Is my weight going be good for this? Is the scale good for this? Am I doing enough of this? Am I doing it right? A lot of people have asked me that question, and my answer is always the same, “I […]
There are no scientific studies to back this up. Most diets rely heavily on the “science of weight loss” and that’s where the best information is, to be honest. One reason that we’re skeptical of the science of weight loss is because it can’t be tested against human body weight, but it can be used […]
A low calorie, high quality breakfast containing a balanced ratio of nutrients will keep you full for an extended time. Low in calories means you don’t need to eat more to stay full. High in protein allows you to get adequate intake of vital nutrients like vitamins, B12, iron and zinc at breakfast. Eating healthy […]
You’ll still lose fat but not as much fat as if you did NOT eat! Will I lose weight if I have an eating disorder for the first 30 days? You’ll probably still gain weight as well. I am taking the right medication and I am taking the right supplements: I lose weight, why can […]
A healthy weight is around 120g. Water weighs about 4.6-6g. The most important information for water drinking is that not all waters are the same. The key to finding a good water is that it should be filtered. This means not only to avoid the salts found in sea water, but also to filter out […]
– 100 pounds for a woman or 60 pounds for a man or 65 pounds for a woman, depending on gender. (Some medical groups, however, have found a male to female ratio of approximately 3 to 1, while others have found that 3 to 1 is the rule of thumb). For women, the average is […]