Here’s the number: 200 a day, or a few kilo’s for weight loss. There is little debate about this, and I’ve done it. There are many other foods that are the same. Eating more than this won’t build muscle, improve cardiovascular health, or help the body in any way. In my book, it’s a waste. […]
3 Days 1) Do a “stretch test” at the beginning of your lunch, then do not eat at lunch during the week in an effort to reduce the stress factor. You may even be able to complete lunch in 1 hour. 2) During your break, go up to a higher calorie meal of 1,000 calories […]
First, you need some food. For healthy weight-gain you need calories. Calories are your best friend, and in a world with too much of anything, they’re your only friend. This is particularly true when you’re looking to get out of a caloric deficit and/or need the most weight-gain possible. The best food to eat is […]
We will not measure your calorie intake for the day but if you want, tell us how much you’d like for dinner and we can give you an estimate. How to eat right Before taking a weight loss journey, we highly recommend you make a diet plan that follows this simple format: Breakfast: 1 cup […]
If you’re busy eating and you do a lot of cooking then the best choice is to do your breakfast in the morning when you don’t have to get up too early and eat while the body is rehydrating from the evening meal. However, you may find that it’s harder now to eat breakfast at […]
It is very difficult to lose weight if you have a healthy diet and exercise routine. If you don’t follow a healthy diet and exercise routine, you may well be gaining weight. But it’s even harder to lose it if you have a high intake of processed foods. It is much easier to lose weight […]
If you eat more than you consume, you are creating excess calories by eating fewer calories than your body uses. By not eating as much, you will burn more calories than you take in. The question is, just how much? That is what I will talk about in this article. What’s the best way to […]
This is a popular question and it’s a huge issue for us. After 7PM. Because if your mom isn’t in your hair-care routine by that time of day, you will be eating for 7PM straight without even checking your nutrition. Plus, it gets dark and you don’t want to sweat! If you’re doing it right […]
There is some evidence that when an athlete stops having vigorous physical activity, their body can no longer burn fat as efficiently, and in some cases burn the fat even if its circulation isn’t blocked. The fat is stored in the abdominal area or even in the body as a whole, but it doesn’t go […]
If you have a high fat diet, many people would want “skin tightening” as they gain more weight. It’s important to work with a qualified dermatologist who is trained to help with the process of tightening the skin by removing dead skin cells, tightening scarring, adding layers of natural moisturizing ingredients. In order to do […]