It’s a tough question. There’s a whole lot of factors that play into this one, so this is what the experts recommend you focus on: How long after your cycle you stopped breastfeeding How long it took for your period to return Any other hormonal changes during the time you stopped nursing How much more […]
It may seem like someone might get rid of weight with an iron pill, but the benefits may not be permanent. The iron you absorb from the pill may become less effective as your body gains weight. The FDA and several federal agencies have evaluated two of the largest iron pills available, Aviva and Metamucil. […]
When you have an intense workout, you’re probably burning a lot of calories to get through it. Some people have the misconception that this burns muscle, but this isn’t exactly true. The majority of our fat is built from body fat and in fact all types of body fat have the same amount of fat […]
A good starting place is to eat some more. A small snack before each meal (like a chocolate cake, for example) and moderate drinking of fluid can help you burn more calories, which also can help you feel fuller for longer. Another way to boost up your metabolism is to eat more foods that are […]
It’s a tough question. Some experts recommend taking a weight-loss “miracle pill” called bovine growth hormone, which is marketed by the company Human Kinetics, which was founded by the former CEO of Johnson & Johnson. There’s an “oral contraceptive pill” containing human growth hormones manufactured by another company that’s been in the market more than […]