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How can I lose one pound a day?

We asked more than two hundred experts, including some of the world’s best nutritionists, doctors, psychologists, dietitians and business executives, to weigh in on this question. The result is a guide to how much it’ll take to lose weight, or lose the weight, according to their method. And it is based on their personal experiences […]

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Why is my belly so fat?

Is that why I look like a pig? You’ll find out what you are and what you shouldn’t be! Rutgers players take the field with the Big Ten championship trophy at the Carrier Dome before their game against Wisconsin in the 2015 B1G Football Championship on Jan. 8, 2015 in Indianapolis, Ind. (Photo: Robert Scheer/USA […]

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How many calories do you burn at rest?

Your body’s response will vary depending on the type of exercise you perform. For example, if you perform sprints, you’ll burn more calories during the sprint, but you’ll also burn more in your resting state. Exercise is a continuous act; the pace doesn’t change throughout the action. Therefore, if you’re training for a marathon, which […]

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What is the best slimming drink?

There is no universal answer to this question: it depends on many factors such as the individual. Most Slimmings drink soda, because it is much healthier and more accessible compared to other drinks. Even though a healthy soda is not necessarily the same as Coca-cola, there may be a health advantage to drinking that brand. […]

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How do I start a workout routine?

Get yourself out the kitchen, get your favorite workout nutrition supplement (your favorite flavor or your favorite brand) and start eating healthier. What’s the best nutrition supplement? (a list with 5 or less choices) Nutrition supplements are the most effective way to improve your body’s capacity to work hard. The key word for our list […]

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How long does it take to lose belly?

A lot longer or much shorter, as the weight and composition of the body change. I’m pretty sure that for most women we’re lucky to lose as much as 1 or 2 pounds of their body weight in a few weeks on a good diet, but the process of losing belly mass really does take […]

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How can I lose 5kg in 2 weeks?

How can I lose 5lb in 2 hours? The best diet to lose weight quickly and easily is to eat a high-carb diet (low-fat). This can be done from the beginning of your weight loss journey . . . and will not make you fat. To start, the best diet to lose weight quickly and […]

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What triggers weightloss?

So you might have experienced that feeling. You’re getting tired of eating the same thing after you’ve eaten a lot – and your weight is getting out of control. Weightloss should be part of your health plan, not something you leave to chance. There are steps you can take to help prevent weight gain. If […]

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Can stress cause rapid weight loss?

There is little research on how stress and diet contribute to rapid weight loss or weight stabilization. Some studies suggest that people who experience low levels of stress can experience rapid weight loss and even weight stabilization.1–3 However, some research suggests that stressful life events may contribute to weight gain due to the stress, especially […]

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Can stress cause rapid weight loss?

There is research showing that the brain can regulate cortisol. The same stress can induce a weight change for up to a day. Is it possible to lose excessive weight with proper nutrition? Yes you can and there are plenty of healthy diets out there that don’t have processed foods to them, in addition to […]