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How much weight loss is abnormal? – Weight Loss Healthy Shakes

For most healthy men and women weight loss may be normal. The average weight loss may be about 50 pounds in adults with normal weight and 70 pounds in people with obesity. These numbers should only be used to get you started with a healthy lifestyle plan.

This chart illustrates that 70 pounds of weight loss may not be common for healthy individuals, as the number of pounds lost is small compared to the amount of weight an individual actually needs to lose.

Are you overweight?

For most healthy adults, being overweight is not normal. Overweight people may find themselves in the overweight category. Being overweight may mean you have:

A body mass index (BMI) between 25 and 30

The following metabolic complications: Type 2 diabetes, hypertension, high cholesterol, high blood pressure, type 2 sleep apnea, obesity

The following may occur as a result of weight gain:

Increased risk of cardiovascular disease

A tendency toward higher blood pressure (high blood pressure can cause a heart attack)

A tendency toward an increased risk of anemia

A tendency toward an increase in the risk for cancers of the digestive system, kidney and liver

What is abnormal weight?

Normal weight is the lowest amount of body weight that is required to maintain your body weight. An increased weight of more than 50 pounds may be considered overweight.

What are the health risks linked to increased weight?

Alcohol

Alcohol is harmful to your health and can lead to serious complications. Although there are no reported reports of alcohol’s harmful effects on the liver with the normal range of alcohol intake, the effects may differ depending on age.

Alcohol damages liver cells resulting in scarring. Scarring of the liver cells may lead to chronic alcoholism.

Alcohol may also damage the cells of the skin that secrete the hormones needed for fat absorption into the bloodstream and the cells responsible for blood clotting to stop bleeding after a heart attack.

High blood pressure

High blood pressure is linked with an increased risk of complications, including a higher-than-normal risk of heart attack. The normal blood pressure range for healthy adults ranges from 140 to 159 over the course of 70 years, while the normal range for weight gain from binge drinking is about 80 to 85 over the course of 70 years.

Cancer, especially lung and prostate cancer

There is a small risk of developing breast and colon cancers when women start alcohol use during pregnancy, and these cancers

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