The number is an estimate, based on studies of people who’ve gained a lot of weight, usually to gain more than they need to maintain weight loss. People with a lot of weight loss also tend to have high blood pressure, high cholesterol, diabetes and other health problems.
What are the most common methods of weight loss? We don’t actually know how many people in the United States are trying to lose weight with different methods — weight loss and dieting are very similar but they use different techniques, techniques we have not studied. Here’s the most common methods:
Dieting The weight reduction method is what people typically do. It involves eating less. It may take up to five weeks of dieting for it to work. People report success in diets, but they typically don’t work well long term.
Weight loss by exercise The term “exercise” means any kind of physical activity, from stretching to swimming. Some people may lose weight when they do physical exercise.
Weight loss by medical treatment Obesity drugs. For example, diabetes medication. People with diabetes often need to lose weight to reduce their blood sugar, causing their blood sugar to spike and produce insulin. Also called Metformin.
Weight loss by cutting A way people cut back on their food intake is to take a “break diet” — a period of eating when they get so hungry, they decide they can eat less. This is called cutting.
Exercise Weight loss by exercise, such as by walking (walking is one of the reasons people do this). This may be part of a program of healthy eating. It can reduce the risk of disease and can be a healthy form of exercise.
The idea that some foods are unhealthy is one of the oldest, and perhaps most persistent, tropes in the diet-disorder literature. This narrative dates back years or even decades, and has been expanded to include “foods so bad they can’t possibly be good for you.” Some of the foods we eat are inherently bad for health (like salt, sugar, grains), while others (like meat, eggs, sugary snacks, and processed food that’s also processed) have been deemed “safe” or “healthy” for human consumption.
But the idea that vegetables can be healthy or unhealthy has long been a myth—and it’s still being pushed today. And despite the fact that research has clearly and definitively disproved the myth that vegetable consumption improves health, that hasn’t stopped nutritionists and those like them (most
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