Here’s the number: 200 a day, or a few kilo’s for weight loss. There is little debate about this, and I’ve done it. There are many other foods that are the same. Eating more than this won’t build muscle, improve cardiovascular health, or help the body in any way. In my book, it’s a waste.
I have seen many women and men on this subject. What they all seem to agree on is that many women can’t afford to eat the size of a small dog, yet they don’t need it. When they do start to gain weight and feel sad, many of them eat it all at once. These women lose what feels like half their weight, but they gain back more weight.
What I have shown in my book is that a larger appetite is a sign of a healthy eating habit and healthy eating needs. You don’t need to eat 200 a day to gain weight or weight-control. Eating 200 a day is enough just for proper muscle maintenance. The fact that people have a hard time gaining weight at all is very surprising. All of their lives they’ve been told that their muscles need to grow for maximum effect and weight gain.
Most bodybuilders will tell you that eating a large portion of their meals is the most effective way to get started. Yet even they lose weight when they don’t eat enough. There’s a myth that only the strong eat in gym class, but a lot of big guys do. My research has shown that when they don’t know what is going to happen, they’ll usually eat the same amount, but when they know it’s coming they’ll always eat more than what is listed on the menu because they’ll be afraid of the negative feedback about getting to the limit too quickly. So the myth of only big people eating at the gym is a load of bunkum.
So in conclusion: we shouldn’t be ashamed to eat too much. All it is is a sign that food is important and that we should be happy that we eat lots of high-calorie foods in the first place. Eating at least 200 a day is great for weight-control, so don’t stop there. Start at 100 and increase gradually. This way it’ll be easy to keep moving and stay full for longer.
By the way, as far as getting fat fast, the body is better suited to burning fat than it is to burning glucose.
If you are interested in reading more about my books, which include
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