The short answer is that if you lose weight, you’ll never want to exercise again. If you’re not gaining or losing weight consistently, the answer is even better: it’s not worth it. To burn the same number of calories in the gym, you can eat more food and exercise less than you’ve ever before.
As a professional climber and personal trainer, I’ve seen that in all my clients. When someone gets a new injury, they usually do one-legged squats. They don’t move much, so they burn the same number of calories and move with less effort.
When people quit their job or go on vacation, they eat healthier. They don’t eat as much fat, but it’s still a lot of food. At the gym, they do leg presses and other upper body movements while resting, and they make more heart and head beats. They’re eating less food. With a little bit of good planning and preparation, you can still be the absolute most efficient gym rat you’ve ever been with only about 20% of what you did before.
So, here’s how to beat all that fat.
The first thing you need to do is identify who you are and what you want to do. You need to figure out what you want to do. Now, in this case, we’re talking about getting strong and healthy. We need to figure out what we’re going to do if we lose weight. And now, we can talk about what we’re going to do in the gym.
Step 1. Identify Who You Are and What You Want to Do: There’s no “me” or “I” type of person. There’s no group or even “we”. You are yourself. The only person you share a DNA with is yourself. Think about who you are. Now, think very hard about what you want to do. What am I going to do if I lose weight? Am I going to exercise more? What about in the gym? What about what I actually do in the gym?
For the first thing you need to identify, you are in a competitive pursuit like climbing. You spend five years in the training room putting this stuff together at the gym on a daily basis. If you want to get stronger and get better, you’ll have to spend about the same amount of time as ever before, training, eating, stretching, resting, and training.
How does that compare to what you do in the real world? At your
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