The short answer is simply that you don’t.
If you need to lose weight, you need to know if you’re losing fat or lean muscle.
For example, the majority of people’s goals are to lose weight (usually, the lean protein and fat will be lost first) so that they achieve their ideal body composition. However, you need to make sure that you’re not cutting excess muscle that you’ll lose when you lose weight.
A lot of people cut back on fat (they’re trying to lose weight) and then cut back on muscle. (If your goal is to lose muscle then you need to make sure that you don’t lose excess muscle because your goal is not to lose weight. It’s actually to improve your athletic performance.)
Losing Fat: Losing Fat = Losing Muscle
Why does it matter to me if I lose fat or muscle?
The most important difference at the end of the day isn’t whether you lose fat or muscle, but whether you’re losing fat, losing muscle, or losing both?
We know that fat is made of fats and that muscle comes from protein.
Muscle and fat are made of different chemical structures – you can see this in your arms and legs when you lift heavy weights or when you walk. Muscle fiber is made of collagen, while fat fiber is made of triglycerides – this is where the big bulk of our fat calories are made from.
So, depending at what level you’re losing fat (loss of lean muscle) and losing muscle (loss of lean muscle), you’ll lose similar amounts of calories, but different types of calories.
If you’re losing fat, your bodies will burn off fat calories using oxygen (when you eat), while muscle is less efficient at using oxygen (as it takes a long time to burn off a kilogram of lean muscle).
If you’re gaining muscle, your bodies will burn off muscle calories using the same amount of oxygen as the fat calories burned off by your fat cells (when you eat).
At the end of the day it’s not about the calorie count. It’s really about the body composition.
The New York Post has published the first official list of the top 100 college athletes of the 2014 class. Among the top players are many of the top offensive and defensive players in college football.
The list includes all of the top four-string players (two defensive players, two offensive players, and one true freshman)
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