One of the things that makes fat loss so hard is to understand the role of our hormones, neurotransmitters, and hormones that are made by the body in our bodies. The hormones that we know play a role in regulating and maintaining fat are leptin and ghrelin. As the body fat percentage goes down, and the amount of fat stored in our bodies goes up, we want to have the highest hormone levels possible. If we don’t have any leptin or ghrelin in the body, then we don’t have any insulin going on. Insulin is a hormone that tells your brain when, where, and how much carbohydrate or fat is needed. Our pancreas, our liver, and our kidneys are all in charge of controlling these hormones.
When leptin and ghrelin levels go down, we know that our body has a hard time burning calories and needs more carbohydrate for muscle maintenance. Insulin levels fall and muscle tissue goes dormant, which puts the body into a starvation mode. In a starvation mode, our body doesn’t allow nutrients to get to our muscles, and there is absolutely no exercise. The next step is the body goes into ketosis, or anaerobic metabolism. In this mode, our body burns fat and uses carbohydrates to fuel its actions. In anaerobic metabolism, our body does the burning, and uses fats for energy, for energy production and for fuel. This in turn causes insulin levels to go down while the body burns fats. In addition to losing belly fat, low levels of these hormones have been linked to heart disease, dementia, diabetes, obesity, cancer, depression, and more.
The best way to eat when losing belly fat is to get the right nutrients, take your medications, not drink alcohol, and start the process of losing belly fat in your head so that you can see your body change and feel your body change because your body is changing to adapt. Also, try to stay at a weight that will not cause you problems (like an over-abundance of belly fat) by getting a medical evaluation, diet, and exercise plan in place that you and your family can feel comfortable with. And most important take a deep breath (at least 20), keep moving, and be prepared to face the challenge of getting your body to get back to your goal.
What happens in the first month to lose belly fat?
In the first month of losing fat, your body will see a steady decrease in fat levels (or loss). By the
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