The fat from your belly fat is made up of fats called triglycerides. These are molecules of sugar that are very dense and are found in your abdominal fat. Fat triglycerides are stored in your liver and also your body’s fat cells. If you eat the right type of fat – saturated fat – you will get more of these fat triglycerides through your diet and they will be stored in your liver. Also, eating the right type of cholesterol – cholesterol that has a low melting point – such as coconut oil, can help your body break down triglycerides. These triglycerides will then be released into your blood in the form of triglyceride-rich cholesterol.
Triglycerides are found in fat cells and you will feel the effects, if we add up all the fat and LDL levels in your body. You will feel the effects of the fat and cholesterol in your body more when you have low cholesterol than when you have high cholesterol. The body is very resilient and so, it tends to increase your LDL to HDL ratio and the triglyceride levels of your body will rise as you start to eat more cholesterol and triglycerides.
How does heart disease occur?
We have known for a long time that when you have a low HDL and high triglyceride level your body will get more fat. When you are overweight and have high triglycerides the body will feel it because you will be more likely to find fat cells within your fat tissue. In this condition, the cholesterol levels become very high.
How is the diet affected?
I don’t think we can just recommend you change your diet to lose belly fat. It will make sense if you do this. But the diet can make a difference in the amount of fat you lose. First of all the diet will help you to get more fat in your body, it will give you a better feeling about your weight. The diet will also help you to get more triglyceride into your liver which can help to break down some of the triglycerides in your body, and this will give you more free fatty acids in your blood for free radical production and also for energy production. The best example of this are people who are very overweight, they will get more lipid on their liver than people who are less overweight.
There are other things that can affect your body weight, you know, exercise, smoking, alcohol, and certain other things. And the diet thing is one of the less impactful things that will cause the weight loss, in my opinion.
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