In my experience. I have no problem with people getting older, especially when it comes to their exercise. For those who are over 40 and aren’t on a training plan already, you should aim for a minimum of 4 hours of moderate-intensity activity per week. For those who do find yourself exercising more than 4 hours per week and have no plans for improvement, here are a few exercises that will increase your level of fitness.
If you are looking for more information on the benefits of weight training (and this doesn’t mean they’re all negative), check out my post on how cardio increases your endurance, health, and testosterone.
You may have heard, if you’ve ever been to Las Vegas, that there’s a new restaurant for every cuisine imaginable: a street-food spot that’s so good, it doesn’t even bother to pretend it’s Mexican food. In fact (and in case it’s not clear already: not the least irony of the Vegas experience), the only way to differentiate it from the other, similarly-named restaurants is the fact that it doesn’t put up a sign with the words “No Dogs.”
I like that kind of thing.
But that’s just the beginning. Because here’s the thing, people. Vegas is full of incredible and inventive restaurants that make great food using an approach that nobody else does. And I’m going to tell you about just about every one of them.
Let’s start with something like The Tasting Room. That’s one of the best eateries in town. It has not only the best chips in the city, it’s also the only restaurant without a dog sign. This means it makes the best chips ever seen. And it’s also got the best chips you’ll ever eat, because every single time you order one at The Tasting Room, you get what’s basically a bag of chips baked into a bag of chips. It’s the absolute best. And, it’s the most delicious thing you’ve ever had and you can eat it to death. But the best part? It’s not just food. The Tasting Room is made up of a little bit of everything you’d ever want, all with an incredible attitude and great staff.
This isn’t for the timid. This isn’t for the wimpy. This isn’t for any kind of person. Do yourself a favor and go and try The Tasting Room. If you’re even halfway into a Vegas experience, you’re a winner. And if you
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