Well, how can you lose weight when you’re a fat, lazy, overweight person? The only real way around it is to take responsibility for your personal bodyweight and realize that dieting can and will never get you anywhere, so get outside and do something else and learn to do it from your head.
I can’t do anything. It doesn’t even look like I work out enough to get results. Isn’t this really bad? Yes, this is really bad. But it’s not so bad when you know why you can’t do anything and how to get yourself a change. Here’s a brief guide to getting started at starting to lose weight:
Learn to eat healthy foods.
Drink plenty of fluids.
Try new foods.
Take a bath or shower for 5 minutes before exercising.
Use water-based toners and body sprays.
Use an alarm clock if you’re a late riser.
Use a fitness tracker (i.e., Jawbone Up or Strava) to keep track in the morning.
Check-ins are important every day, too. The goal of starting to learn to lose weight is to make yourself feel good about yourself by making it on a daily basis. Check-ins make you feel good by showing you progress and helping you to keep on track. If you look like you’re starving once in a while, don’t worry about it; just keep going.
The key is to keep putting yourself through your paces. If you think you can go a week without exercising, take it easy. When you start making progress, stop and check in with yourself and make sure you’re getting on the right track. Don’t worry about trying to be perfect or getting a perfect score; just keep doing what works. That does mean dieting is something to be done at the end of a very long week. It is important that you have a lot of solid energy to do it, but don’t take a big chunk of energy from eating. Instead, get energy from exercise.
The goal is to exercise and lose weight. So, how do you do this? Start by practicing some simple techniques. These simple techniques come with time, and time will make it easier. This tutorial was put together by myself and by two of my students. They’re awesome, and if you’re interested in this stuff, they can send me photos, tips and any other help you really need.
How to lose
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