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How can I lose weight if I can’t exercise?

Your life will never be the same. You may never exercise again. You want to lose weight and you may end up eating more than you need and having no energy at all. Here are a few things that you can do:

Avoid carbohydrates


You may find sugar helps. That doesn’t mean it will automatically make you fat, but if it does and you choose to add it to your diet, make sure you cut down on calories – about 40-45 a day – so that you can maintain a healthy weight. It’s just as important to avoid sugars as to avoid other foods that increase your appetite.

Limit your caffeine intake

Many people say they need more than 20 mg (one-twentieth of a milligram) to get the equivalent effect of what they do feel. However, you should definitely stick with the recommended limit of 1 mg (twenty-five milligrams) or less per day.

Stop drinking alcohol

Avoid alcohol if you still feel hungry and thirsty, or feel that you are in a good mood because you are having a good time. There are no studies to show that drinking alcohol has any detrimental effects on your weight loss or quality of life. In fact, drinking too much can actually be a part of weight loss, as well as helping you to stay in a state of rest.

Sugar is probably the best way to lower your body fat and also help to fight off weight gain. Eat lots of fruits and vegetables and avoid refined carbs such as white bread, white rice and white potato.

Eat meat and chicken and avoid processed meats. Eat fish and eggs as well.

Sugar is a good source of carbohydrates that can be converted into energy, but it comes with a lot of calories. The problem is that you need to be aware of where you get your energy from, too.

Take regular exercise

It’s not enough to simply walk around and look at your phone. You need to actually walk around and do all of the things in this article. It can even make a big difference if you have to exercise at night so you have the chance to eat more.

Start with just 30 minutes a day. This might seem strange, but when I started my weight loss journey, I went for only 30 minutes a day in the morning and 30 minutes at night. And it made a huge difference. This was during mid-September before I actually started exercising, and in that month I lost 16