We asked more than two hundred experts, including some of the world’s best nutritionists, doctors, psychologists, dietitians and business executives, to weigh in on this question.
The result is a guide to how much it’ll take to lose weight, or lose the weight, according to their method.
And it is based on their personal experiences – not some sort of rigid scientific formula.
Here in Fat Loss, we’re not interested in how much you have to exercise to lose the weight.
Our focus is on the numbers.
We’ve done the number crunching for you and you can take a look.
As you can see, some people lose more weight than others. Some lose nothing at all while others lose pounds in a single meal.
What matters in this case is what you can do to keep the weight off when you exercise regularly.
How much weight can you lose in a year?
There are two different ways to estimate your weight loss potential. We have come up with two.
1. You can use a formula
The first way to work out your weight loss potential is using the following weight loss formula:
S is your weight
M is your height
1/2 is the number of days you are willing to remain overweight
We’ve looked at some weight loss success stories including:
– A man who gained 10 stone in one year, lost the weight and then kept it off.
– A woman who lost 9 stone and kept it off for 7 years.
– A woman who lost a stone in just four weeks by simply following a few simple eating habits.
How fast can you lose the weight?
Our method is based on people’s body composition.
People are born with a specific weight, which is determined based on their height, weight and muscle mass.
The trick is to get as close to the average weight as possible and then take the average of that and the maximum weight you can realistically lose for your age, weight, height and muscle mass.
In other words: the average weight your body is capable of is the weight you can lose in one year.
And the average weight your body is now at is the maximum weight it is capable of.
Here’s how we work it out:
– If your