First, you need some food. For healthy weight-gain you need calories. Calories are your best friend, and in a world with too much of anything, they’re your only friend. This is particularly true when you’re looking to get out of a caloric deficit and/or need the most weight-gain possible. The best food to eat is what you can eat. If you eat nothing but raw vegetables and fruits, there’ll be more in your body. And that means less calories.
You can also eat more protein. If you have two meals per day with a variety of protein sources like nuts, beans, and grass-fed meats, you’ll be much more likely to burn all that protein and lose the rest of your weight.
You can also eat fewer carbs (especially white and refined carb carbs, such as soda pop and sweets), and increase your intake of fiber. If you eat no more than 30 servings of fruits and vegetables per week, you could lose 1 pound of fat per month. Eating more vegetables will increase your absorption of these nutrients and will give you more of these nutrients in your bloodstream.
When you put these two tips together, you’ll increase your odds of losing weight faster.
2. Eat a Healthy Diet And Exercise
The two tips above give you much more options to put on weight loss than just eating right. When you make a healthy meal plan, you can make healthier decisions. You can set your calorie intake to healthy levels, eat less junk foods and junk ingredients, take more walking and running, and even choose foods that are not as likely to cause hunger.
3. Eat a Low-Carb Diet
Your goals for weight loss are different than when you’re trying to lose weight for the first time. You want to have the largest number of calories you can consume. If you’re trying to become a healthy weight-gainer, you need to make sure you don’t eat so much that you lose any weight, or so little that you actually increase your risks for losing more than you gain.
If you eat healthy everyday, you can keep your weight in check — but if you choose low-carb diets and don’t exercise regularly, you could lose weight over time and develop insulin resistance or other complications that will be more difficult to treat.
Here are steps people should take when trying to lose weight:
Eat a balanced diet with more vegetables and fruits and fewer refined carbohydrates. In addition to being more satisfying to
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