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How can I boost up my metabolism?

To make sure that all this sugar is helping your digestion, I’m going to suggest you have a pre-workout beverage. There are several options to choose from, but the first one to try is a drink of black currant fruit.

Black currant fruit is sweet and creamy, though not much like a soda. It’s also rich in enzymes, which in turn helps your gut break down fat and proteins. It’s also naturally rich in magnesium.

This drink will speed up your metabolism and help keep your body from storing glucose for later. It’s just three basic ingredients and can be made like a smoothie. I tend to drink it during the day.

Try my black currant fruit smoothie today to see how it works!

What’s a good pre-workout drink?

I’ve put together a list of recommended drinks that you can use in your pre-workout routine to boost up your metabolism. These drink are all low sugar and are low in calories.

Blackberry Lemonade

3-4 large fruits (fresh or frozen

Directions:

Add the blackberries in a blender and blend for 30 seconds.

Mix and enjoy!

Blackberry Lemonade Blackberry Smoothie

3-4 large fruits (fresh or frozen

Directions:

Add the blackberries in a blender and blend for 10 seconds or until well incorporated.

Mix and enjoy!

Blackberry Orange Power Water

3-4 orange flavored fruits (fresh or frozen

Directions:

Mix the blackberries with water in a blender or bowl.

Stir together thoroughly.

Enjoy!

Blackberry Banana Power Water

3-4 banana flavored fruits (fresh or frozen

Directions:

Mix the blackberries with water in a blender or bowl.

Stir together thoroughly.

Enjoy!

Blackberry Lemonade Smoothie

4 large blackberry flavored fruits (fresh or frozen

Source: Frugalista

2-3 large fresh strawberries, cut into halves

1/4 cup freshly mixed honey

4 T. unsweetened Greek yogurt

2 T. organic coconut water

2-3 tablespoons organic fruit juices

1/4 cup raw blackcurrant juice

2-3 fresh basil leaves

4-5 mint leaves

Mix the blackberries, honey,