Lemon water has many uses including body wash, moisturizer, and a refreshing tonic for sensitive skin. As a cleansing agent, it does not leave skin sticky and may help remove dead skin cells from the skin. In many people, lukewarm lemon water is a healthy habit to have because it is not a greasy alcohol or harsh cleanser that can cause irritation.
How often can I use lemon water?
Since lemon water has not been around since ancient times, there are only a couple of studies that have focused on its use for daily cleansing. In one study that included 17 women, participants wore bathing suits while washing their face. After 5 minutes of washing their faces in the bathtub, participants wore a bathing suit to dry off. Participants in these studies did not show any evidence of skin irritation caused by lemon water, but when they were allowed to use their washing machine, that was not the case.
Another study looked at 17 women using lemon-based body wash for daily cleansing and found that after 24 hours, only 1 in 5 subjects had skin irritation.
Does it make my skin feel greasy?
There is no scientific evidence that lemon water causes irritation. In fact, most people use it in the morning for the best benefit. Lemon water could also be an alternative to alcohol-based body wash, which is not very hydrating and also does not help improve hair care.
Does it hurt?
The only study that has looked at how much lemon water irritates skin also included people who used lemon water for their skin cleansing. One study involved 26 women and included two cycles in which each woman consumed 6 gallons of lemon water over one week. The study found no differences in any of the skin-drying measures between groups.
However, another study used 13 people that took lemon water during the morning and the evening to dry off. They found that in both cases, the water caused significantly higher levels of inflammation in the skin compared to the placebo. For more information, check out the article “Leaving your hair untreated by a morning shower – can it make your skin irritable?”
Can I use lemon water in conjunction with alcohol-based body wash?
Yes. In a study involving 18 women using lemon water as part of their daily wash routine, one of the women received lemon-based body wash and another received no wash. There were no differences in the amount of oil, dirt, and bacteria in either group’s skin.
weight loss programs, diet or exercise, healthy weight loss rate calculator, weight loss drinks, weight loss exercise