Answer. Yes. This is also true of orange juice, and the sweetener added to it that is known by the trade as sorbic acid. While lemon and orange drink contain very high levels of fructose, this is due to the addition of sorbic acid instead of sugar. Sorbic acid is a natural sugar used in foods including orange juice, and many soft drinks. The American Heart Association recommends eating fruits and vegetables.
In fact. the FDA says that “fruits and vegetables make up 40 percent to 80 percent of the recommended daily serving of fruits and vegetables.” This is an oversimplification, but one that most nutritionists believe.
Fructose is not the only way that we ingest fructose. It is also present as sucrose, high fructose corn syrup, maltodextrin, dextrose, and table sugar.
Are we putting on too much fat since we’re eating so much processed foods? Answer. No. While a healthy diet is one of moderation, too much sugar (fructose, for instance) is a health risk. It increases levels of LDL (bad) LDL cholesterol in the blood and decreases HDL (good) HDL cholesterol in the blood. (See this article for further discussion of how fructose affects HDL cholesterol).
Another thing to keep in mind is that if you’re already overweight and trying to lose weight, one of the better choices is to eat mostly vegetables. In most areas of the world (and especially in the US) vegetables are a key component of a healthy diet, whether raw or cooked. They are rich in vitamins, minerals, and fiber.
Another common misperception is that consuming fructose-sweetened drinks can lead to weight gain, or cause you to break your own diet. These are not the usual dangers associated with excessive fructose consumption—such as metabolic syndrome, type II diabetes, insulin resistance, hypertension, and/or cardiovascular disease—these are the risks associated with excessive fructose consumption. In fact, excessive fructose consumption is associated with weight gain in just two studies.
For a good reason: If fructose is in the food that your body is eating, it must then be broken down in the body into energy. But if you eat fructose, you don’t break down the sugar—you simply turn it into fat.
It is extremely difficult to measure the amount of fructose consumed by people because we don’t know where it comes from or how much we’re consuming. (See this article for a good explanation of this).
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