Water is so incredibly crucial to the health of your body but you must eat a lot of it if you want to maintain your health and have a good life. Water is crucial to us. Our brains need water for their functions. We need water for our organs and blood vessels to work properly. […]
When I started my journey, I lost weight at a rate of 8kg (about 5 or 6lbs). Even I’m surprised with the amount of weight lost. I also gained a little waistline, because I didn’t realize how much I needed to gain that before it becomes an eating disorder. Now, I’m at the point where […]
1. Weight Loss This may be a better diet option than calorie counting. You should aim to lose between 3-5% of your body weight per week in an effort to lose weight, and most studies show this to be achievable in the first 2-5 years. 2. Protein Intake The standard American diet has no protein, […]
The first stage of deficiency is called anemia in adults due to iron deficiency. Signs include weakness, pale skin, constipation, and fatigue. The body needs iron to make hemoglobin, which carries oxygen to tissues. Iron can accumulate in the body over time in the form of insoluble iron, which causes iron deficiency anemia. In adults, […]
It depends on the method you use. Excessive calories. Excess energy. Lack of interest in your health. Mild or major depression, and anxiety. Cigarettes aren’t the only consumer products Americans have in their arsenal. If anything, people’s interest in other forms of energy has skyrocketed over the last 25 years. From electric bikes to solar […]
A person loses belly by cutting their waistline. But not all cuts in our society are healthy. When you cut a belly, you will cut your backside and cause a break. A person loses belly when they cut their backside instead. It can happen because of all the cuts we make. When we say, “Don’t […]
(and why? Read our guide here) I know you will hate this: You can lose weight eating only eggs, but the science is not on your side. This article will show you the latest research and the reasons why you don’t necessarily need to limit egg consumption Eggs and Losing Weight? Not So Simple While […]
During iron deficiency and iron overload your body will fail to create enough “iron”. This is a process called apoptosis. This is when you die in the body, not in the stomach. You know what a stomach normally contains? Iron. This is not normal. Your stomach usually contains one or two stomach acids, this is […]
The short answer is simply that you don’t. If you need to lose weight, you need to know if you’re losing fat or lean muscle. For example, the majority of people’s goals are to lose weight (usually, the lean protein and fat will be lost first) so that they achieve their ideal body composition. However, […]
You’re probably familiar with the average number of calories you’ll burn through activity. But what about calories burned during eating? Here’s a simplified look at what each of the components of that food does, and how much. Keep your calories burning with these tips for a healthy eating program. LONDON: India’s first women airline’s chief […]