The “Bunny Dance” (which I believe is known only in the UK), or
The “Goddess Dance” (which you’ll never be able to catch anyone doing).
When are people dancing with their hands?
This is the biggest confusion you’ll face at any party. What we all like to think of as the “hands-free dance” (which isn’t really hands-free) is actually a kind of “head-bob dance”. It happens when one or more of the dancers is actually turning or looking into a mirror without the use of a hand, or holding a hand up to the mirror. And it involves a number of different patterns. You need just one!
How do you dance like that?
You can take an example from one of the most popular styles of American dance. It’s known as the “Hands-Free Dancing” style, and is the standard dancing pattern that most people know for the rest of their lives – because it’s been perfected and honed since the dawn of time. And we can actually see how effective it is – you see the same “hands-free” rhythm in the most beautiful and graceful dance of all, the “Hip Hop”.
Here’s a few examples of the way I do it…
Hands-free dances work best when you perform them in quick periods of high energy. When you’re dancing, always dance around a mirror, or look into a mirror when you get a chance. Just a second after a performance – when it feels right, dance around the mirror again…
And here’s an example of one of the best-known hip hop bands from the 90s. You can see how much of the choreography is taken from their dance routine, and you’ll learn something valuable about dance in the process!
The Best Dance Rhythm for a Hands-Free Dance Experience is the “Warm Up”
The Warm Up, or “Warm Up” is what makes dancing so special and memorable – it is the dancing moment you reach for when you’re in an ideal state of mental and physical well-being. It’s like the climax of a beautiful song. It is when you finally feel ready to really enjoy yourself in a dance environment: when your whole body feels free and relaxed.
When I’m doing a “hands-free dance” as they say, my arms are on my thighs, my back is relaxed, and I’ve been dancing for
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